8-week training plan

£60 / one-off

Personalised 8 week training plan to build your aerobic base. Ideal for all runners to improve both stamina and speed.

You'll be given a personalised plan with week-by-week schedule on running, strength and conditioning and mobility.

Plans will include pacing and distances specific to you to optimise your training.

Plans are suitable for all runners from those looking to start with couch to 5k up to seasoned marathon runners.

Private message on Facebook or email tombscoaching@gmail.com