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About

Avid ultra runner qualified as a Leader in Running Fitness (LiRF) and Coach in Running Fitness (CiRF).

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Individual Coaching

I offer a few different services to clients who are either looking to start running or improve their running.

8-week training plan

£60 / one-off

  • 8-week personalised training plan
  • Perfect for building base mileage improving aerobic fitness
  • Improves stamina and speed, ideal for all runners
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1-2-1 Coaching

£30 / session

  • 60 minute session
  • Face-to-face session
  • Work towards goal(s)
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Couch to 5k

£75 / one-off

  • Bespoke training plan
  • Unlimited contact (phone/email)
  • 8 or 16 week plan
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Assessment

£45 / session

  • Half-hour face-to-face chat
  • Hour-hour running assessment
  • Discuss goals
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Guided runs

Over the year I organise many ad-hoc guided runs around the trails surrounding Crawley. These range from 6 to 13 miles and often feature stops at pubs.

Most of these runs are suitable for runners of all abilities as long as you're comfortable doing the distance.

Check the Facebook page for any upcoming guided runs.